Legs are an important part of our body. It supports the upper body. If you don’t do any leg exercises it will get injury easily. Legs are builds with many muscles like a quad, hamstring, glute, calf and ankles. These muscles are strong bond with bones. Once, your bones getting…

Protein is an essential part of our daily routine which gives energy and burn fats from our body. I would like to suggest, you people also try to make your own health drink at home. Most of the people don’t know what are the ingredients mixing from market health drink…

Everyone has got an individual opinion and understanding of the emotion of Love. But unfortunately, Love has a blind feeling and Trust. You have to agree that it has a beautiful and heart-touching emotion. In Scientific terms, It is a connection between the heart of one person to another person…

Many Languages are Speaking in our world. That would be roughly 6,500 languages. We need to improve and learn to communicate with people. We all have one mother tongue Language. Nowadays, It’s not enough to know a single language. Because the world is growing everyday also you have to grow…

Every time and Every day after you wake up or after you failed to allow yourself to keep moving. If any adults are going to read this article, especially this would be for you. Adults and youngsters can achieve a lot.

Life will not move according to your plan or…

Most of the people looking for weight loss but also they should consider weight gain. However, Gaining weight is more important for lean people. Before deciding to go weight gain or weight loss you have to focus on essential BMI to your body.

BMI is nothing but Body mass index…

Childish Girl

Hello Everyone!! I’m Nishama from Chennai. Here is my own website. The girl which loves to play cricket and fond of writing enthusiastic articles.

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